Counselling or Intimacy coaching - What to expect and fees

Free 30 minute session chat to learn a little about you and your reasons for coming to counselling or intimacy coaching. Also to give you some insight into how I work and to see if I am the right therapist for you

The Life Review session is about getting to know you, what has brought you to counselling or intimacy coaching, and your desired outcome. We will explore your history and possible connections to your present situation. I will give you some insights into how I work and share my reflections, initial treatment plan and an idea of the number of sessions you might want to consider. 

During the Counselling or Intimacy Coaching sessions, we will explore the connections between what is coming up for you on a cognitive level and emotional level and how you experience that in your body. Allowing conscious connections to emerge between your past and present ways of relating. To shine light on aspects of yourself that are in shadow (denied due to childhood experience) so they can be integrated. Allowing greater connection to yourself and others.