Free 30 minute session chat to learn a little about you and your reasons for coming to counselling or intimacy coaching. Also to give you some insight into how I work and to see if I am the right therapist for you
The Life Review session is about getting to know you, what has brought you to counselling or intimacy coaching, and your desired outcome. We will explore your history and possible connections to your present situation. I will give you some insights into how I work and share my reflections, initial treatment plan and an idea of the number of sessions you might want to consider.
During the Counselling or Intimacy Coaching sessions, we will explore the connections between what is coming up for you on a cognitive level and emotional level and how you experience that in your body. Allowing conscious connections to emerge between your past and present ways of relating. To shine light on aspects of yourself that are in shadow (denied due to childhood experience) so they can be integrated. Allowing greater connection to yourself and others.
"Michelle is a wonderful therapist; we’ve have delved into some difficult areas and continue to do so and the space Michelle provides always feels safe and warm to enable me to explore. She’s incredibly genuine and I felt relaxed almost immediately, she has a great sense of humour which I enjoy during my sessions! Thank you so much for the difference you have made and continue too, I’m forever grateful"- HS
"My work with Michelle has been ground breaking - hers is an approach that I’d never tried before (after seeing lots of other therapists) and it has enabled me to access and confront elements of myself that I needed to work on but hadn’t been able to before.
The result has been a remarkable increase in awareness and growth over a short period, and I have felt supported and understood the whole way. I cannot recommend her enough" - AN