My Approach

Counselling and Somatic Intimacy Coaching

My Approach

There are so many reasons for coming to counselling or coaching.

Loneliness and isolation

Self esteem and confidence

Intimacy and sexual issues

Relationship issues

Anxiety and Depression

Trauma

Growth and development

However most of us decided to find a therapist because we are struggling to have the life we want and we feel we need professional support to heal.

"Seeking connections is a necessity for healing.” Dr Gabor Mate'

My approach to counselling and intimacy coaching is through the exploration of the relationships we have with others and ourselves. I believe that the issues we struggle with as adults stem from the experiences and concepts of ourselves from childhood. We often unconsciously relate to ourselves and others from these parts. By providing a safe compassionate space it allows your exploration of these experiences your emotional and somatic (sensations in the body) response.

At their core Person-centred Counselling and Psychosexual Somatics® Therapy (PST) approaches have similar principles of; autonomy, empathy, compassion and non-judgement.
However PST goes deeper offering a gentle somatic way of exploring the past in connection with the present, that doesn't just apply to intimacy issues. Through somatic experience and embodiment the past can be integrated and healed to transform the present.

Qualifications; Degree in Person-centred counselling and Psychosexual Somatics® Therapy (PST) Intimacy Coach and Mentor

Conscious Connections Therapy

Conscious Connections Therapy

Conscious Connections Therapy

Conscious Connections Therapy

Counselling and Somatic Intimacy Coaching

My Approach